Pure Pain Relief Treatments

Hundreds of thousands of individuals endure from pain each day and don’t want to topic their body to the dangerous results of taking medicine each day. Taking medicine corresponding to ibuprofen could cause nausea, abdomen aches and do injury to inner organs such because the kidney and liver, so many individuals are selecting to search out pure pain relievers to handle their pain. Here’s a have a look at among the most typical pure pain relief treatments that can be utilized each day to alleviate all kinds of pain.

Natural Pain Relief

There are various several types of natural treatments that can be utilized for pure pain relief. Here’s a have a look at among the most typical crops and herbs which have been used for hundreds of years to alleviate several types of pain:

• Capsaicin is mostly present in sizzling peppers and has been recognized to work on various several types of pain by lowering the sensitivity of the nerve receptors which are being affected.
• St. Johns Wort and Poppy are each pure pain relievers and can be utilized for most typical kinds of pain. They’re very efficient for arthritis pain. St. Johns Wort also can work for many kinds of nerve associated pain.
• Lavender is one other pure pain killer that works for most typical kinds of pain together with bruises and burns.
• Lemongrass has been discovered to work properly at relieving pain from tendonitis.
• Valerian Root can be utilized to do away with pain or numbness within the palms and ft.
• Turmeric is used to assuage irritation and might relieve most kinds of irritation associated pain.
• Ginger Oil could be efficient when rubbed on the body to alleviate muscle pain.
• White Willow Bark has been in comparison with aspirin and helps relieve a wide range of pain inflicting illnesses together with lowering joint irritation.
• Arnica is beneficial for muscle pain relief and repairing tissue injury.

As you possibly can see, there are lots of completely different herbs for a lot of several types of pain. It’s at all times advisable to hunt the recommendation of a well being care skilled or doctor earlier than taking any herbs or natural dietary supplements.

Pure Pain Relief from Therapeutic massage and Train

When carried out correctly, therapeutic massage and train could be an efficient long run approach to relieve pain naturally. Therapeutic massage could be very helpful for muscle pain because it helps to calm down muscle tissues and reduces any irritation. It may be very efficient at relieving pain, particularly when the therapeutic massage is carried out with an oil corresponding to eucalyptus or mustard oil. It’s suggested to hunt a registered therapeutic massage therapist for those who want to use therapeutic massage for pain relief back pain medicine.

By exercising frequently you strengthen your body and permit your body to get stronger and thus relieve and forestall pain by itself. Yoga is very useful for power again pain relief. Many individuals who are suffering from again pain have seen nice outcomes after practising yoga for just a few weeks. For somebody with again issues, a really mild Yoga corresponding to hatha yoga is advisable.

Utilizing Topical Lotions for Pure Pain Relief

There are a selection of pain lotions in the marketplace that may relieve pain after they’re utilized topically to the affected space. Nonetheless essentially the most well-known lotions corresponding to BenGay use Methyl Salicylate as the primary ingredient which has been recognized to be poisonous when utilized in extra. There has even been reported instances of demise from overdose of these kinds of pain lotions. These lotions could be efficient for pain relief, nonetheless is probably not the most secure possibility. Lotions corresponding to BenGay additionally include a considerable amount of menthol which reduces pain by surprising the system and emits a not so good odor.

What Will You Do When On-line Playing Is Unlawful?

t seems that many lawmakers have had sufficient of on-line playing and need it to cease. The problems has been occurring for practically a decade and plenty of states are fairly perturbed that on-line playing bypasses their state’s legal guidelines forbidding playing. Senate Majority Chief Invoice Frist could be very upset and mentioned on CSPAN that; Web Playing is prohibited, it’s that straightforward and that’s the backside line pkv games .

In fact he’s not alone on this transfer to cease on-line playing, as many states are upset who’ve playing as it’s reducing into their income and tax revenues. States like Nevada, NJ and Mississippi are upset, as a result of many of those on-line playing operations are run offshore. Indian Casinos don’t prefer it both and so they all have been heavy handed in marketing campaign contributions.

The brand new invoice can have measures to ban the usage of on-line checks, bank card use and digital funds to settle bets, geared toward shutting down such operations. It additionally turns into a Nationwide Safety Concern as it’s believed that a few of these unlawful operations are funding our Worldwide Terrorist Enemies overseas, which there’s proof suggesting many hyperlinks.

Federal Officers have made some very massive arrests from offshore corporations very lately operating unlawful Web Playing Websites. Most of those unlawful websites are working outdoors america by legal parts and this can be a massive concern. Hopefully we will catch the sneaky dangerous guys and forestall unlawful playing cash from funding our enemies and the Worldwide Terrorists.

Fluffy Go Walkies is the Lovable Pet Toy For…

Fluffy Go Walkies is about to be the most effective sellers at Christmas this 12 months, they usually’re ideally suited for all younger followers of interactive pet toys. There are a great deal of totally different interactive animal toys in the marketplace, such because the FurReal Mates toys Zambi and Lulu, however on the subject of pet canine toys, the Fluffy Go Walkies toys are those to get Perfect Love Machine with Practical Matching Machine Device Attachements B07VXNDNDT!

The Fluffy Go Walkies toys can be found in a variety of types and hues, and are fantastic for all younger youngsters who love doggies to take pleasure in. The Fluffy Go Walkies toy canines actually stroll and bark, and include a cool light-up lead that sparkles as you go! These toys are perfect for younger ladies who desire a pet canine, however aren’t too positive about taking up the duty of a real animal.

Press the button on the deal with and Fluffy Go Walkies will bark, and due to the best way the lead is made, you may stroll a couple of pup at a time! When in search of these nice toys in shops, you might properly discover them at a wide range of costs. The perfect factor to do is to buy these lovely toys on-line with the intention to get one of the best costs potential for Christmas.

Try opinions and value particulars on the specialist Fluffy Go Walkies web sites which might be on-line to search out these lovely toys at one of the best costs for younger animal followers this Christmas. Fluffy Go Walkies canine toys are amongst probably the most needed toys for Christmas this 12 months, and it is time for walkies!

Racing Sequence For Ferrari Homeowners

Should you purchased a Ferrari, you doubtless made that buy for funding causes, you inform your self. And that’s doubtless true, however what can also be true is that you just purchased it since you like to drive a sports activities car quick, it can’t be denied. If this describes your relationship to your Ferrari, and when you’ve got had some race coaching and expertise, you then may be able to take part within the North American Ferrari Problem Sequence for non-professional racers who’re Ferrari homeowners competing in Ferrari racing towards one another.

Ferrari selects a unique mannequin automobile to characteristic annually of the Ferrari collection. For this yr, F430 Problem with a booming 479 hp is the car of alternative. The foundations stipulate that the drivers compete for enjoyable and in a way of “honest play.” It isn’t a jumping-off level for the aspiring race car driver; as an alternative, it’s an finish unto itself. The Ferrari Problem Sequence is sanctioned by the Grand American Street Racing Affiliation.

The collection may also be host to the Ferrari Shell Historic Problem. Classic Ferrari racing is the hook that pulls avid followers to the monitor to see these beautiful autos. These races are open to unmodified Ferraris in addition to race Maseratis constructed earlier than the 1980s. They’re additionally open to classic Alfa Romeos that staff Scuderia Ferrari raced through the pre-World Struggle II years Rent a Ferrari in Miami.

A number of of the races within the collection may also showcase Method One autos underneath personal possession and the FXX, a particular 800 horsepower prototype. On the identical weekends of the Problem collection, Ferrari homeowners can take part in Ferrari Driving Clinics. Professional instruction is obtainable that will help you get probably the most out of your sports activities car, and you’ll spend time in workshops together with time behind the wheel of your Ferrari, with instructors offering suggestions to assist enhance your expertise and get probably the most out of your automobile.

These Problem races for Ferrari homeowners are held throughout North America. Florida, Virginia, California, and Montreal will present race tracks that can host the occasions. They included the Homestead-Miami Speedway, the Infineon Raceway, the Virginia Worldwide Raceway, and Le Circuit earlier this season. Upcoming races can be held on the California Speedway and Laguna Seca in August. The Problem collection culminates in a World Finals, to be held in Italy in October. The very best homeowners from Italy, Europe and North America carry their Ferraris collectively to compete for the glory of turning into the general champion of all of the collection.

Tissot Silen-T – Discrete Luxurious Tissot Watch

Tissot: Silen-T The busy enterprise govt usually makes use of the vibrating or silent perform on pagers and cell telephones. Following the lead of telecommunications consultants, Tissot launched an analogous idea for certainly one of its very distinctive watches. The Tissot Silen-T is a timekeeping piece that offers the fashionable day enterprise particular person a newfound sense of discretion. With a easy contact of a button, this watch can inform time by silent vibrations towards the wrist. The alarm perform can be set to vibrate. It’s no bigger than the common watch and it positively radiates an air of modernity to any wearer’s wrist. There are three essential shopper teams that may reap nice advantages from the Tissot Silen-T assortment. Enterprise Professionals. Within the fast-paced world of enterprise, tact and diplomacy are integral abilities. The Tissot Silen-T is a watch that may improve one’s means to be discrete.

Busy professionals can focus their consideration and eye contact on the duty at hand and nonetheless purchase an correct studying of the time with the push of a button. The vibrations delivered by this watch are utterly silent, in contrast to these from cell telephones and pagers that tend to be disruptive. It is a sensible answer for professionals who’re on the go, adhere to strict schedules and are devoted to efficient communication Best Online Watch Store.

The Visually Impaired. The Tissot Silen-T is a revolutionary breakthrough for people with a fan of whole lack of imaginative and prescient. It’s applicable for these with degenerative issues, congenital issues and the aged. Gone are the times of fumbling with cumbersome watches with raised options to inform time. Now it takes only one push of a button to inform time. The alarm perform is equally easy to set; this creates a way of consolation and safety about essential notifications which are mandatory in on a regular basis life. The Tissot Silen-T is a stylish various for individuals who wish to be each on time and in model. The Household Man. Discretion has its advantages and so do accuracy and group. This timepiece can function an organizational software to help in managing a busy household schedule. Accessing the time and being notified by an alarm silently may be helpful outdoors of the skilled surroundings as nicely. The Tissot Silen-T can function a pleasant reminder for an appointment or child’s sporting occasion. It’s well mannered various to audible choices in a non secular service or at a household and social features.

Tissot Silen-T watches are come in numerous colours and constructs to fulfill the wants of savvy enterprise professionals, the visually impaired and people with advanced household schedules alike. Whether or not a black leather-based strap or gray chrome steel bracelet, it is a very modern and trendy watch. All fashions are water-proof as much as 30 meters and symbolize the innovation and artistry in design that Tissot has stood behind for over 150 years.

Eternally Charging Your Cellular Telephone? – 10 Methods to…

Till new nano lithium know-how is available in later in 2009, cell phone batteries are nonetheless notoriously flaky. Simply when you could make an essential name the battery indicator tells you the cost is all however extinct. You might have conditioned your battery consistent with the entire recommendation and outdated wives tales floating round however nonetheless need to re-charge yours on daily basis. Wanting shopping for a spare and preserving that charged what are you able to do?

There are a number of kinds of battery in use nowadays and every have to be handled in a different way. There are Nickel-Cadmium (Ni-Cad), Nickel-Steel Hydride (NiMH) and Lithium-ion. Ni-Cad is outdated know-how and therefore solely present in historic handsets, so I can’t be masking them on this article. NiMH batteries carry out a lot better than Ni-Cad, usually giving 30% extra discuss time, however Lithium are thinner and provides even greater efficiency. I shall be concentrating on Lithium-ion as it’s the most used fashionable cell phone battery to this point. Test which sort of battery your telephone has earlier than following any of the next 6s Plus iPad Nintendo Switch Samsung Galaxy S10 S9 S8 Rose Gold B07WK1YVDG.

To begin with let me dispel some battery charging myths.

o Reminiscence impact will cut back the lifetime of a battery. Fashionable Lithium-ion batteries don’t undergo from reminiscence impact, though it does happen in Nickel-Steel Hydride (NiMH) items when charged from ranges aside from zero% of battery capability. If the (NiMH) unit was absolutely charged when initially at say 20% capability, the ensuing accessible capability would solely be 80% of the manufacturing unit authentic. In fact each time you charged the battery, the entire accessible capability would cut back and ultimately your cell phone would show to be more and more ineffective. Practically all new digital gadgets at the moment are powered by Lithium batteries. It’s best to all the time situation your (NiMH) battery from new.

o If you happen to interrupt the charging course of it would injury the battery. You may interrupt the cost with out damaging the lithium cell.

o You can not use the telephone while initially charging. You need to use the telephone while charging even throughout the preliminary cost with no injury to the battery.

o It is advisable absolutely cost the battery every time. The truth is the battery life-cycle shall be prolonged if solely partially charged every time. The battery shall be positioned below stress if absolutely charged every time.

o You don’t want to completely cost the battery first time. New or dormant batteries can have decreased capability, so absolutely cost the battery initially. The truth is all new batteries ought to be absolutely charged and absolutely discharged the primary few cycles to offer optimum efficiency – even Lithium-ion.

o The battery will over-charge if left connected to the charger. The battery stops charging routinely when full, so it won’t over cost. If the battery is left on cost too lengthy it’s doable that warmth will injury the battery.

5 On-line Video games to Take pleasure in on…

One of the simplest ways to seek out secure and enjoyable on-line video games right this moment is to entry them by means of social networking web sites. The most well-liked video games on Fb are well-known, however there are another video games that you would be able to entry by means of smaller social networking websites which might be each bit as enjoyable. 5 of these video games are offered right here. Look them up and luxuriate in!

Browser Kingdom

This sport designates all gamers because the Lord of their very own nation. The purpose is to go head-to-head with different Lords as a way to profit their very own nation. It is a strategic sport that features preventing in addition to some strategic pondering to push a rustic ahead.

Ninerift

That is a web based position taking part in sport that enables gamers to work with items of others in protection towards monsters. There are a number of components, together with the flexibility to maneuver up ranges, beat out monsters, carry out in quests, and discover elaborately designed fantasy worlds. The sport is effectively developed and is extremely in style with customers who get pleasure from position play however need extra of a online game really feel to their on-line gaming expertise.

Tanadu

That is one other very fashionable position taking part in sport, however it is rather heavy on the fantastical components of world constructing. There’s quite a lot of journey and room for exploration, however gamers have a tendency to like taking part in as a result of the worlds are so elaborately constructed and a lot enjoyable to discover and journey between.

Sushido

Meals and cooking video games have gotten extremely in style right this moment, so it’s no marvel that this starring a sushi chef is extremely in style with on-line gaming fans. The sport permits gamers to star as sushi cooks and to battle towards time to cook dinner their approach from one degree to a different. Sushido presents an gratifying technique to cross the time. It would not embrace quite a lot of violence, fancy world constructing or position play adventures เกมสล็อต.

Bingo

You must embrace an oldie however goodie when discussing on-line video games. Bingo is extremely in style within the offline world, so it solely is smart that on-line players could be lining as much as play Bingo nearly as effectively. You could find free and paid Bingo everywhere in the web, however the free variations supplied by means of social networking websites are the most secure choices. You do not have to place any cash on the road however nonetheless get all of the enjoyment out of taking part in the sport.

All of those video games are simple to seek out by means of a good social networking web site devoted to gaming. They symbolize only a small pattern of what you will discover on-line right this moment. There are a lot of different on-line video games that may be loved without cost, starting from card video games and technique video games to superior position taking part in video games with spectacular imagery and graphics. These video games may be each bit as entertaining and gratifying as video games performed by means of offline gaming methods, however they’re much more handy to find and play. You do not want an costly gaming console and the one expense without cost video games is an Web connection. You may also play these video games at dwelling, at work, or wherever else that you would be able to get on-line.

How Laptop Savvy Do You Must Be to Play…

In case you are bored and in search of one thing enjoyable to do, on-line video games are an awesome choice. Whereas the concept of having the ability to entry a seemingly limitless provide of video games from any pc that has an Web connection in all probability sounds interesting to you, there could also be a priority that’s holding you again from diving into this enjoyable world. The one concern you’ll have is whether or not or not you might have sufficient technical expertise to play these video games.

Because the high quality of on-line video games has quickly elevated over the previous 5 years, individuals who don’t presently play them frequently typically fear that they’re going to get overwhelmed in the event that they attempt to begin enjoying. Whereas it’s true that video games have come a great distance in a brief period of time, the excellent news is that doesn’t imply that they’re too arduous to play. In actual fact, one of many ways in which these video games have improved is by changing into extra accessible to gamers of all ability ranges. Up to now, pc video games have been primarily reserved for folks with superior technical expertise. Nevertheless, now that these video games don’t even require you to obtain something, there isn’t any cause that try to be afraid to start out attempting them out สล็อต.

While you really take a look at a number of video games, you can find that you’ll be able to begin enjoying them after simply briefly studying the directions. With nearly all on-line video games, you’ll both use your keyboard, mouse or a mix of the 2 to play. Because you already know the way to ship e mail and take a look at what your pals are doing on Fb, you have already got all the mandatory expertise to start out having fun with on-line video games. As a result of these video games will not be tough to start out enjoying, some folks fear that they’re going to shortly get boring. Whereas it’s pure to imagine that the convenience with which you can begin enjoying these video games means they will be straightforward to grasp, that really just isn’t the case.

What makes these video games such an awesome expertise is as you begin to get the hold of them, the video games will improve in problem. That implies that earlier than you’ll be able to merely sit down and conquer a recreation, you’ll have to play fairly a bit in an effort to hone your expertise. Because it is not going to be doable so that you can merely blow by way of a recreation with out attempting, you’ll not have to fret about losing interest. Moreover, even when you do progress to the purpose the place you might have mastered a recreation, there are such a lot of different choices accessible that it is possible for you to to change to a different entertaining problem very quickly.

マッサージセラピストVs Masseuse-師は何名いセ職業団体労働者

私は数ヶ月前に私のプライベート練習で有名人のクライアントを持っていたし、彼のセッションがアップしていたとき、彼はマッサージテーブルの上に座”私は要求によってびっくりし、私が正しく聞いたことがわからなかったので、私はハァッ、言った？ 彼は彼の要求を繰り返し、私は冗談めかして”今日ではなく、次回かもしれない”と神経質な笑い声で答え、私のフォローアップケアの提案を続けました。 まあ、彼はフレンドリーで、私が提供したエネルギーとセラピーに非常にオープンで、それに直面しましょう、ほとんどの人は本当に良いマッサージの終わりに” 私は突然それを変えたくなかった。 彼はもう一つのセッションのために戻ったが、私は今、私が言ったので、彼はそうしたかどうか疑問に思っています”多分、次の時間”ではなく、そのセック 私が彼の要求、冗談または冗談によって少し驚いたので、私は私が常にサービスの私のメニューに顧客を参照し、私が何か他のものを練習するために認可 ト 筋膜 首 腰 足 便携 軽量 ヨガグッズ ダイエット器具 B08C9GL3N8

今週初めに、私はビジネスのために再開する新しい場所のための狩りにあった私のファンページに言葉を出しました。 私は足のトラフィック、看板を与え、低予算であり、ポルノ関連のものに邪魔されない提案に開放されています。 男性の同僚は私に電子メールを送って、家主がこれらの企業にスペースを借りることはあまり喜んでいないので、ポルノ業界に関連するビジネスから これは、私の同僚っておりませんポルノグラフマッサージとなることができることの法的および評判の良い場所にこちらの合法的な整体. 彼は彼のマッサージの後にハッピーエンドを持っていることを好むので、彼はそれを提供するこれらの他の場所に行くので、彼は、私の練習にされてい 本当に”私の損失”ではありません。…

私のキャリア/ビジネスの段階では、誰からも支持されていない独身女性として、”クロスオーバー”したくない他の人と一緒に生き残るために苦労していま..私の心を壊す。 または最悪の場合、彼はマッサージのために私の家に来て、私の神聖な空間を台無しにする何かをします。 ないようにポルノのマッサージを実際によく、プライベートもシェアもさったクロスです。 これは私がこの分野の男性の同僚の多くによって言われました。 私がポーカーをした何人かの人々は私と非常に率直だったし、私はハッピーエンドを提供した場合、彼らは週に三回があるだろうことを示した。 思って帰ってきてくれた女性やまだひさしをはじめとする”変えながら、男性の考えで主要求のマッサージを提供しました。 どのように仕事の彼らの選ばれたフィールドが何であることをしたい人のために落胆,lecherous,そしてポルノ. 私が与えたいと思うすべてはすばらしく、愛情のある手および中心が付いている健康で、きれいな水路によって提供されるきれいで、健康な、治療上 これらのシナリオは私が単語のマッサージ師およびマッサージ師を軽蔑する理由である。 彼らは官能的なタッチ、不道徳な何かを意味し、よく、。..恥ずかしい..あなたが”夜の人”でない限り、護衛、それであることについて誇りと幸せである売春婦。 私はマッサージセラピスト、マッサージ療法を提供しています。

当然のことながら、ウィキペディアは言う：”キャリアとしてマッサージを練習する人は、マッサージ師、マッサージ師、または、認定された場合、マッサージセラピス”マッサージ師とマッサージ師という言葉は、”マッサージする”、”練る”（パンのように）、”こする”、”ミサをする”、または一緒に集まることを意味するフランス語の”マッサージ師”から来ている。”したがって、マッサージ師（女性）とマッサージ師（男性）は、あなたの壊れた精神、身体、エネルギーを癒し、再び全体になり、あなたの挑戦に直面するように、”擦り落 これらは私のマッサージの練習の後ろの感情です。 私は、人々が少しずつ癒され、愛情のある気持ちと心の中で愛情のある考えを持って挑戦に直面できるように、しばらくしても、再び全体になるのを助 これは、これらの言葉の元の輸入でした,どこかの道に沿って、彼らはヨーロッパの売春婦の家で人気となったが、,アジアとアメリカ.

私は謙虚さが大きな問題である宗教に属しています。 私はマッサージの療法士であり、私が表面の一見を見ることを多数にそこに言った。 一部の私のカード番号が関与するものと考えられる”調査”をかなくなります。 他は私とよくので関連付けないことを選んだ、(1)私はいくつかにとりわけ不道徳な、反抗的なヘアスタイルであるdreadlocksを、身に着けている;そして(2)彼らは 私はセラピストだと言う場合、彼らは即座に”理学療法士”と仮定します。..o.okay… しかし、マッサージセラピスト。..彼らはそれについて知らない。…

The Upcoming 2006 NFL Soccer Season

The 2005 NFL soccer season handed with new all time information being set, with every little thing from Shaun Alexander’s file breaking 28 touchdowns in a single season to Nathan Vasher’s longest return of a missed area objective at an unbelievable 108 yards (additionally the longest play of any variety in NFL historical past) to the Seattle Seahawks superb common season efficiency and loss to the Pittsburgh Steelers in Tremendous Bowl XL.

Tremendous Bowl XL was the 40th Tremendous Bowl. The sport was performed on February 5, 2006 at Ford Discipline in Detroit, Michigan, following the common soccer season of 2005. The American Soccer Convention (AFC) champions, the Pittsburgh Steelers, defeated the Nationwide Soccer Convention (NFC) champions, the Seattle Seahawks, 21-10. Though the Seahawks gained the turnover battle, 2-1, and outgained the Steelers by 57 yards, Pittsburgh gained on the energy of three large performs transformed for touchdowns. The Seahawks have been tormented by controversial penalties, dropped balls, poor clock administration, and a game-ending interception on a drive deep into Steelers’ territory. This was the Steelers fifth Tremendous Bowl win, and with this victory the Steelers be a part of the Dallas Cowboys and the San Francisco 49ers for essentially the most Tremendous Bowl wins by a group judi online.

The upcoming 2006 NFL season would be the 87th season of the Nationwide Soccer League. This season is scheduled to start on September 7 and the opening kickoff recreation will characteristic the Miami Dolphins enjoying the Pittsburgh Steelers at Heinz Discipline in Pittsburgh, Pennsylvania at eight:30 pm Jap time (ET). The common collection of video games begin on Sunday, September 10, with the Indianapolis Colts enjoying the New York Giants in New York. Then on Monday Evening, September 11, there shall be a doubleheader: the Minnesota Vikings on the Washington Redskins at 7 pm ET, adopted by the San Diego Chargers on the Oakland Raiders at 10:15 pm ET.

Three video games are scheduled to be performed on Thanksgiving Day. Along with the standard annual Detroit Lions and Dallas Cowboys residence video games throughout that day (who will host the Miami Dolphins at 12:30 pm ET and the Tampa Bay Buccaneers at four:15 pm ET, respectively), the Denver Broncos will journey to face the Kansas Metropolis Chiefs at eight pm ET.

The season will conclude on New Yr’s Eve, December 31. Tremendous Bowl XLI, the Tremendous Bowl championship recreation for the 2006 season, shall be held on February four, 2007 at Dolphin Stadium in Miami Lakes, Florida, and the post-season will conclude with the Professional Bowl in Hawaii.